To improve fertility, nutrition nutritious to help fertilization is needed, including vitamin and mineral intake.
Some vitamins and minerals needed to improve fertility, among others:
Zink
Zink is one of the nutrients that are essential to increase fertility in men and women. In women, zinc intake can help the body in maintaining reproductive hormones - namely estrogen and progesterone.
In men, zinc is required for manufacture of the outer layer and tail of the sperm so it is important to produce good quality sperm. Intake of zinc deficiency in the body can lead to:
Chromosomal changes in the body that can trigger a miscarriage.Decreasing the number of sperm in the male body.
Selenium
Selenium is needed for the body, especially in men, to be able to help the formation of sperm and increase the number of sperm in the body.
Omega-3 fatty acids
Omega-3 essential fatty acid and prostaglandin that acts to prevent decreased sperm quality person. Therefore, omega-3 fatty acids have a very important role in increasing fertility, especially in men
Some vitamins and minerals needed to improve fertility, among others:
Zink
Zink is one of the nutrients that are essential to increase fertility in men and women. In women, zinc intake can help the body in maintaining reproductive hormones - namely estrogen and progesterone.
In men, zinc is required for manufacture of the outer layer and tail of the sperm so it is important to produce good quality sperm. Intake of zinc deficiency in the body can lead to:
Chromosomal changes in the body that can trigger a miscarriage.Decreasing the number of sperm in the male body.
Selenium
Selenium is needed for the body, especially in men, to be able to help the formation of sperm and increase the number of sperm in the body.
Omega-3 fatty acids
Omega-3 essential fatty acid and prostaglandin that acts to prevent decreased sperm quality person. Therefore, omega-3 fatty acids have a very important role in increasing fertility, especially in men
Vitamin E
Vitamin E is an antioxidant and has been shown to improve fertility when administered to male and female. The antioxidant effects of vitamin E can protect the sperm and egg cells from free radical damage and prevent damage to sperm DNA.
Nutrient intake of vitamin E is recommended by 400 UI every day. The main source of vitamin E can get from a variety of vegetables, such as soya, sprouts, and other vegetables are dark green.
Vitamin C
Vitamin C is an antioxidant, and there are studies showing that vitamin C improves sperm quality, protecting sperm and the DNA within it from damage.
For men, vitamin C acts as a deterrent clots sperm and increase sperm mobility. As for women, vitamin C can maintain the balance of reproductive hormones. Several studies have shown that some types of DNA damage in sperm can complicate the fertilization and can cause an increased risk of miscarriage.
The main source of vitamin C are fruits, such as oranges, guava, papaya, soursop, mango, strawberry. In addition, other sources of vitamin C can also be found in vegetables, such as spinach and peppers. Daily consumption of vitamin C recommended is 750-1000 mg per day.
Beta Carotene
Beta carotene is a vitamin A which is a powerful antioxidant to help protect the eggs and sperm DNA from damage by harmful free radicals that can affect the quality of eggs and sperm.
However, to increase your fertility, other than by eating nutrient intake as above, you should also keep lifestyle by exercising and getting enough rest.
Vitamin E is an antioxidant and has been shown to improve fertility when administered to male and female. The antioxidant effects of vitamin E can protect the sperm and egg cells from free radical damage and prevent damage to sperm DNA.
Nutrient intake of vitamin E is recommended by 400 UI every day. The main source of vitamin E can get from a variety of vegetables, such as soya, sprouts, and other vegetables are dark green.
Vitamin C
Vitamin C is an antioxidant, and there are studies showing that vitamin C improves sperm quality, protecting sperm and the DNA within it from damage.
For men, vitamin C acts as a deterrent clots sperm and increase sperm mobility. As for women, vitamin C can maintain the balance of reproductive hormones. Several studies have shown that some types of DNA damage in sperm can complicate the fertilization and can cause an increased risk of miscarriage.
The main source of vitamin C are fruits, such as oranges, guava, papaya, soursop, mango, strawberry. In addition, other sources of vitamin C can also be found in vegetables, such as spinach and peppers. Daily consumption of vitamin C recommended is 750-1000 mg per day.
Beta Carotene
Beta carotene is a vitamin A which is a powerful antioxidant to help protect the eggs and sperm DNA from damage by harmful free radicals that can affect the quality of eggs and sperm.
However, to increase your fertility, other than by eating nutrient intake as above, you should also keep lifestyle by exercising and getting enough rest.